Whether you’re a pro athlete or just looking to get fit, a home gym has a lot to offer. It allows you to strengthen not only your body but also your mind. However, some pesky smells can be problematic, especially if they start to seep into your home. Thankfully, we’re sharing ways you can get rid of that home gym smell and continue to enjoy your workouts.
What Makes a that Stink and How to Keep Your Home Gym from Smelling?
The smell in a home gym can be caused by many things. The first thing to do is check if you have leaks in your roof and walls. If there are leaks, they must be repaired as soon as possible. If there are no leaks and the smell persists, you need to find out what is causing the smell. Sometimes, the smell just comes from a need to be more thorough with your cleaning.
Some causes of the smell are:
- Poor ventilation
- Sweaty clothes
- Food leftovers
Make Sure to Clean Your Equipment After Every Workout
- Sweep up after each use. This will keep dust and dirt from accumulating.
- Use disinfectant wipes between uses of equipment that might come into contact with other people’s skin (like weight benches).
- Wipe down the machines as needed; this will remove sweat, hairspray, and perfume that could cause odor problems later on.
- Keep an extra towel handy for wiping down equipment between sets to prevent sweat buildup.
Make cleaning part of your workout routine. You’ll be less likely to skip out on cleaning if you have to do it before or after your workout every time.
Choose a Space with Good Ventilation and Air Circulation
You can’t control the weather, but you can make sure your home gym is well-ventilated. Poor air quality can cause you to feel ill and make you more susceptible to getting sick.
Keep a window cracked open when working out so fresh air can circulate or use a fan to help blow air around the room.
Using a home ventilation system in your gym after each workout helps clear out any excess moisture in the room. This prevents it from building up over time, causing mold growth on equipment or walls.
Use an All-Natural Air Freshener
Many commercial air fresheners use chemicals that can pollute your indoor air. Instead, citrus oils like lemon, orange, or grapefruit are great for clearing out stale air from your home gym. Simply put a few drops in a diffuser or spray bottle and spray it around the room.
Remember to ALWAYS Clean Your Towels
Gym towels are an essential item at the gym, but they can also be a breeding ground for bacteria and germs. This is especially true if you don’t clean them regularly.
Use antibacterial detergent and dry the towels completely after washing. You don’t want any moisture left in the fabric because this can lead to mildew or mold growing in the fibers.
Consider a Dehumidifier and an Air Purifier
When working out in the home gym, there are many things to consider — like safety, equipment, and proper form. But one thing that often gets overlooked is air quality.
Dehumidifiers are used to remove moisture from the air and reduce humidity levels. They’re great at drying out the air after a workout, so bacteria don’t have an opportunity to flourish.
Check for Mold
Mold is a problem that can affect your home gym. Mold is not only unsightly; it can also be dangerous to your health.
The key to preventing mold from growing in your home gym is to keep it dry and clean. That’s why you should always wipe down your equipment after use.
Keep your workout area well-ventilated. Molds need moisture to grow, so keeping windows open during workouts can help prevent them from forming.
Book an HVAC Tune-Up
If you own a home gym, you probably have a heating system that keeps it warm in the winter and cool in the summer. To get the most out of this investment, it’s important to keep up with maintenance.
HVAC tune-ups are not only crucial for your health, but they can also save you money in the long run. Book an HVAC tune-up with the pros at JW Heating and Air.